Total Gym Fit - Instruction Manuals, Help & Support
Help, support & instruction manuals for the Total Gym Fit home gym.
Note: The Total Gym Fit has a weight limit of 180kgs.
Setup instructions for Total Gym
Q: What all comes with the Total Gym Fit?
- Total Gym FIT unit
- 2-piece Wing attachment
- Squat stand
- Leg pulley kit
- Exercise wall-chart
- Training Deck
- 1 x DVD "Start it Up" - Set Up, and Circuit Program
- 1 x DVD "6-8 Minute Workouts" by John Carleo
- 3 x DVD series by Todd Durkin;
- Beginner - Boost Energy & Blast Fat
- Intermediate - Increase Intensity Challenge Strength
- Advance - Get Ripped Results
- Ab Crunch Attachment
- Includes 1 x DVD AbCrunch Workout
- Plus FREE Total Gym Pilates Kit
- Includes 1 x DVD - "Gravity Pilates: Infused Core, Beginner Program, Intermediate Program, 5-Day Advanced Program"
- 7 DVDs total
Do I need to assemble the Total Gym?
No. The Total Gym arrives fully assembled and sets up in minutes with a 5-step easy setup. No tools are required. Folds for easy storage.
What type of workout will I get with the Total Gym?
You'll get a real workout with real results, just like you would in a gym. The Total Gym uses Resistance Training, which is recommended by experts and used by athletes across a wide range of sports. Resistance training builds, strengthens and tones your muscles. You control the amount of resistance you want. Because of its unique design, Total Gym can also be used to help boost your cardio endurance. You get resistance training and a complete aerobic workout at the same time.
What type of maintenance is needed?
Wipe down your Total Gym after each use with a clean, damp (not wet) cloth. Do not leave towels or workout clothing laying or hanging on the equipment. Periodically check parts for signs of fraying or other wear (e.g. the cable, pulleys, wheels, glideboard, squat stand, frame). If a part needs replacement, do not use the equipment until it is repaired or replaced. Never use a lubricant such as WD-40 to lubricate or clean the unit. Use only 3-in-1 oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface.
Who can use the Total Gym?
A: Anyone between the age on 18-80 years may use the Total Gym. We do recommend to consult your doctor if you suffer from any medical condition. You simply raise the incline to increase resistance and lower it to reduce resistance.
Are the workouts difficult to do?
A: The Total Gym comes with easy instructions for beginning, intermediate, and advanced workouts (workout DVD's, exercise manuals, exercise wall chart, training deck). It's fun, fast, and effective! Get a total body workout in just 10-20 minutes a day!
What are the benefits of using the Total Gym?
The Total Gym tones and strengthens major muscle groups and gives you a complete aerobic workout at the same time. It helps you lose weight, increase strength, improve your cardiovascular system and totally reshape your body - all with one piece of equipment. It targets all major fitness areas with just one workout - resistance training, cardio training, stretching, building and sculpting muscles, firming and toning. Build and sculpt your muscles at the higher incline, firm and tone your body at the lower incline.