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    Workouts for Total Gym by Rob Glick & Todd Durkin

    Here are a series of instructional guides on how to use the Total Gym Fit & Achiever. From setup through to several workouts by Rob Glick & Todd Durkin.

    Video series by Rob Glick:

    Start it up (out of the box)

    Chest Workout

    Core Workout

    Back Workout

    Arms Workout

    Glutes Workout

     

    Lower Body Workout

    Back Workout Sequence

    Abs Crunch 1

    Abs Crunch 2

    Todd Durkin videos

    Beginner Program 1

    Cyclo Trainer Workout