Here are a series of instructional guides on how to use the Total Gym Fit & Achiever. From setup through to several workouts by Rob Glick & Todd Durkin.

Video series by Rob Glick:

Start it up (out of the box)

Chest Workout

Core Workout

Back Workout

Arms Workout

Glutes Workout

 

Lower Body Workout

Back Workout Sequence

Abs Crunch 1

Abs Crunch 2

Todd Durkin videos

Beginner Program 1

Cyclo Trainer Workout