- 1 x Total Gym FIT Unit
- 1 x 2-piece wing attachment
- 1 x Squat stand
- 1 x Leg Pulley Kit
- 1 x Training Deck
- 1 x Exercise wall-chart
- 5 x Total body workout DVD’s
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Total Gym Fit targets all the major muscle groups simultaneously - providing resistance training, cardio training, and stretching all on one total body workout machine. It deliverers a total body solution that the entire family, at every fitness level, ages 8 to 80, can enjoy.
Anyone can use the Total Gym regardless of age* or fitness level as your own body weight provides the resistance! Simply lower the incline to reduce resistance and elevate the incline to increase resistance! It’s that easy, no weights involved.
*Between the age of 8 to 80 years old
Raise the incline to increase resistance & lower the incline to decrease resistance.
Doing more reps at the lower inclines slenderises, firms & tones while doing fewer reps at the higher inclines are ideal for body building.
The Total Gym was initially designed for Injury rehabilitation with it’s zero impact on your joints and bones. It’s the best exercise for anyone coming off an injury – big or small.
For over 40 years and with over 4 million happy customers, the Total Gym FIT will allow you to achieve your fitness goals and lose weight all from the comfort of your home.
It’s One Piece of Equipment That Does It All
You can do 85 exercises on one simple machine! Do cardio, strength training and stretching all on the one machine with 12 resistance levels. All you need is 10 to 20 minutes a day.
Total Gym Fit targets all the major muscle groups simultaneously – providing resistance training, cardio training, and stretching all on one total body workout machine. It deliverers a total body solution that the entire family, at every fitness level, ages 8 to 80, can enjoy.
Available at your fingertips 24/7 you’ll be more motivated to workout at home and save money on those expensive gym memberships. Lack of time is no longer a barrier!
The Total Gym is great for firming and toning abs and building core strength. Lift more, run longer, stretch further… it all begins with your core.
• Sit-Up with Cables
• Oblique Twists
• Ab Crunch
With Total Gym you can instantly transition from one exercise to another, keeping your heart rate elevated and your arm muscles working… so many arm exercise options on just one machine!
• Lying Triceps Extension
• Seated Biceps Curl
• Lateral Arm Pull
Shortened, tight back muscles can lead to spinal problems and chronic back pain. Fortunately, the Total Gym is designed to not only strengthen and build your back muscles, but stretch them as well.
• Front Pullover
• Reverse Fly
• Pull-Up
Engage the small stabilizing muscles in your chest and pectorals to help prevent injuries when lifting and pulling objects.
• Seated Chest Press
• Lateral Chest Fly
• Incline Push-Up
Legs are comprised of many major muscles. Total Gym allows you to engage all of these muscles simultaneously.
• Single Leg Squat
• Sprinter Start
• Squat
Total Gym Total Body Exercises allow you to target all major muscle groups with just one workout.
• Leg Curl with Biceps Curl
• Toe Touch Row
• Arm Pullover
Total Gym Apex G1 delivers a total body workout in just 10-20 minutes. Work all major muscle groups simultaneously. Cardio, strength training and stretching – over 60 exercises on one machine. Features 6 calibrated levels to accommodate beginners to advanced fitness enthusiasts.
The Total Gym® FIT has a weight limit of 204kg – so anyone who fits this criterion can use it, from ages 8 years to 80 years! No matter what your fitness level, your own body weight provides the resistance. You simply raise the incline to increase resistance and lower it to reduce resistance.
The Total Gym FIT is backed by a 30 Day Money Back Guarantee. If for some reason you don’t believe it’s the best home workout, just give us a call within 30 days of receipt for a full refund less your P & H.
If you’ve been signed up to a gym before you know it can easily set you back up to $30 a week.
That’s over $1400 a year without considering your travelling cost and time. Gym classes and Pilates memberships could cost you even more. Plus you will have to commit to longer term contracts that may not be maintainable.
The Total Gym offers you the freedom and flexibility to workout on your terms in your own home. You’ll be more inclined to use it at higher frequency and for longer than any gym could offer.
The Total gym doesn’t include any weights as your own body weight provides the resistance and can be increased or decreased depending on the incline you choose.
Free weights on the other hand can exert extra pressure on your joints and bones causing soreness and extended fatigue. With the Total Gym you’ll experience zero impact on your joints meaning you can workout for longer and better without worrying about injury.
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