Total Gym FIT targets all the major muscle groups simultaneously - providing resistance training, cardio training, and stretching all on one total body workout machine. It delivers a total body solution that the entire family, at every fitness level, ages 8 to 80, can enjoy.
Anyone can use the Total Gym regardless of age* or fitness level as your own body weight provides the resistance! Simply lower the incline to reduce resistance and elevate the incline to increase resistance! It’s that easy, no weights involved.
*Between the age of 8 to 80 years old
The Total Gym was originally designed for Injury rehabilitation with zero impact on your joints and bones. You can rehab injured areas at low resistance while still working other muscle groups at full resistance to maintain overall fitness. It’s the best exercise for anyone coming off an injury – big or small. The Total Gym FIT will allow you to achieve your fitness goals and support healthy longevity all from the comfort of your home.
With 50 years of Proven Performance and more than 4 million happy Customers worldwide there’s nothing to hide – it Works
You can do 85 standard exercises but there are so many more! With one piece of equipment you can do Cardio, Strength Training and Flexibility exercises to Achieve the Results You want at the time that suits You.
“I started noticing a difference almost right away with the Total Gym. The Total Gym has helped me so much because it is so easy to use.
I can do a hard workout or easy workout or an on-the-go workout. It works into my day. Thank you Total Gym!!”
-Mike Cambell
“I’m a busy mom with 3 children and limited time. With the Total Gym, I can take 10-15 minutes… and get back to my life.
I feel fabulous. I feel so strong, and able to do things I haven’t ever been able to do… I’m 41 years old, and I’ve lost 11 kilograms* using the Total Gym. And I’m certainly in the best shape of my life.”
– Lynette Kovach
“The Total Gym is a great machine and I love it. I plan to work out on Total Gym for the rest of my life. With Total Gym I’ve trimmed 3 inches off my waist, shaped up my arms, chest and built up my lats.
As of now, at 5’7″ and 68 Kilograms, I am in better shape than I have been in many years and I feel better too. People are always asking me how I stay in shape and I say Total Gym. I want people over 70 (as I am) to know it is possible to get in shape and that Total Gym is not just for young people.
– Jimmy Brown
“After my pregnancy I gained a lot of weight. A trainer actually recommended Total Gym and told me how easy it would be and he said it was the only at-home gym that he recommended. I love how easy it was.
I could get started right away and the pounds just came right off! Total Gym works & it’s wonderful.”
– Rebecca
Your Total Gym FIT can work all the major muscle groups simultaneously, or target specific muscles where an imbalance exists. It delivers a total body solution that the entire family, at every fitness level, ages 8 to 80, can use. Cardiovascular Health, Building Strength or maintaining Flexibility and Balance from the one piece of equipment!
Available at your fingertips 24/7, you can get a workout in the time it takes to leave your driveway. Save the time, and money spent on memberships that you can’t share.
The Total Gym is great for firming and toning abs and building core strength. Lift more, run longer, stretch further… it all begins with your core.
• Sit-Up with Cables
• Oblique Twists
• Ab Crunch
With Total Gym you can instantly transition from one exercise to another, keeping your heart rate elevated and your arm muscles working… so many arm exercise options on just one machine!
• Lying Triceps Extension
• Seated Biceps Curl
• Lateral Arm Pull
Shortened, tight back muscles can lead to spinal problems and chronic back pain. Fortunately, the Total Gym is designed to not only strengthen and build your back muscles, but stretch them as well.
• Front Pullover
• Reverse Fly
• Pull-Up
Engage the small stabilizing muscles in your chest and pectorals to help prevent injuries when lifting and pulling objects.
• Seated Chest Press
• Lateral Chest Fly
• Incline Push-Up
Legs are comprised of many major muscles. Total Gym allows you to engage all of these muscles simultaneously.
• Single Leg Squat
• Sprinter Start
• Squat
Total Gym Total Body Exercises allow you to target major muscle groups with just one workout.
• Leg Curl with Biceps Curl
• Toe Touch Row
• Arm Pullover
Total Gym Apex G1 can deliver a total body workout in just 10-20 minutes. Work major muscle groups simultaneously. Cardio, strength training and stretching – over 60 exercises on one machine. Features 6 calibrated levels to accommodate beginners to advanced fitness enthusiasts, with the same maximum resistance incline as the FIT model.
The Total Gym® FIT has a User weight limit of 204kg – so anyone who fits this criterion can use it, from ages 8 years to 80 years! You simply raise the incline to increase resistance and lower it to reduce resistance.
No. The Total Gym arrives fully assembled and sets up in minutes with a 5-step easy setup. No tools are required. Folds for easy storage.
The Total Gym FIT weighs 29.9kg and the Apex weighs 24kg. Both models have roller end-caps at the foot end of the frame that make moving the Total Gym easier.
The TG Fit measures 43.4cm wide at its widest point x115cm long. The TG Apex measures 38cm at its widest point x 114cm long.
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